Biophilia is the natural human tendency to seek connection with nature. Throughout history, people have relied on the outdoors and this deep-rooted connection remains essential for our well-being. Studies have shown that when humans are exposed to nature, they are less stressed, exhibit higher cognitive function and are generally in a better mood. A visual and tangible connection to our natural environment can substantially improve our health and happiness. But how do we maintain this essential connection when we’re not able to spend more time outside?
Biophilia in Interior Design
In today’s tech-reliant society, we tend to spend the majority of our time indoors. Whether we’re working in an office or working from home, our exposure to the outside world has been greatly reduced. As a result, architects and designers around the globe are increasingly interested in finding ways to bring nature inside. This approach is popularly known as biophilic design. Biophilic design incorporates natural light, greenery, water features, organic materials and more into interior spaces so that we can maintain our connection with nature. Offices that contain biophilic elements often report increases in productivity, creativity and the general wellbeing of their employees. There are three key principles of biophilic design:
Nature in the space
Nature in the space refers to the use of natural materials like wood, stone, and water in interior design.
Nature of the space
Nature of the space refers to an overall design and layout of a space that’s inspired by natural forms and patterns.
Nature around the space
Nature around the space refers to surrounding access to nature. This can include green spaces, views of nature, water features and more.
“One of the key elements of a Workplace that Works is one that fosters well-being, and biophilic design is a fundamental part of this. By integrating natural elements into the built environment, we nurture our innate connection to nature, creating spaces that promote health, engagement, and productivity.”
– Harpreet Singh, Managing Director, Workplace Strategy & Design
The Benefits of Biophilic Workplaces
Research has shown that exposure to nature in the workplace can significantly enhance mental and physical well-being. The benefits of biophilic design are numerous and can include the following:
Reduced Stress
Biophilic design can act as a restorative retreat from the stress of our work environment. It’s been scientifically proven that exposure to natural elements like plants, sunlight, and organic textures trigger a physiological response that lowers cortisol levels. Even simple biophilic design elements like wooden textures or nature-inspired colour palettes can have a subconscious soothing effect.
Features like indoor gardens, water installations or green walls can create opportunities for brief mental breaks where employees can reset, refocus and restore.
Increased Productivity
Studies have shown that exposure to natural elements can increase productivity by up to 15%.
We’ve already discussed how biophilic design can reduce stress and help employees feel more relaxed in their surroundings. This relaxed state leads to less distractions and increased engagement. Additionally, the effective use of natural light can reduce eye strain which promotes concentration and helps to sustain energy levels throughout the day.
Creative Thinking
Incorporating natural elements like plants, water features, and organic textures make spaces more visually engaging. A stimulating atmosphere can activate the brain’s creative centers and encourage innovative thinking. Due to the relaxing effects of biophilic design, employees can feel more comfortable accessing more imaginative ways of thinking.
Improved Air Quality
Natural elements like plants and sustainable materials help filter pollutants and enhance indoor air circulation. Poor indoor air quality can often be a problem in busy office spaces. Inadequate ventilation and off-gassing from furniture and electronics can lead to a buildup of unwanted pollutants. Plants can combat this pollution by absorbing carbon dioxide and releasing oxygen while also removing harmful toxins. Larger biophilic features like moss walls and indoor gardens help to purify the air we breathe by increasing humidity levels and reducing dust build ups.
How to incorporate natural elements into design
There are many ways to bring nature into interior spaces. From large scale feature walls to simple office plants, every addition can make a difference. We’ll discuss some of the most popular and effective interior additions that spotlight biophilic design.
Moss walls
Moss walls are a unique and striking way to bring the benefits of nature into your office. They aren’t just visually stunning, but also help improve air quality, reduce noise levels and promote a lasting sense of relaxation. Moss Walls may seem like they require a lot of upkeep, but they’re actually relatively low maintenance compared to other living plant installations.
Office plants
Adding plants to your office is a quick and easy way to reap the benefits of biophilic design. Plants not only improve air quality, but they can also reduce stress levels and increase productivity.
Natural light
Natural light does more than just brighten up your office. Natural light helps to regulate circadian rhythms which in turn, improves sleep patterns and mood stability. Daily exposure to natural light has been proven to reduce stress levels and increase productivity. You can optimize natural light in your workspace by keeping workstations close to windows, incorporating reflective surfaces, opting for open layouts and using natural toned furniture.
Nature views
Regular access to views of green spaces can reduce stress levels, improve mood, and increase productivity. Pay attention to your outdoor environment and create gathering spaces that overlook the nature around your office – whether it’s a window view or an outdoor terrace.
“At Mayhew, we take a human-centered design approach, ensuring that every workplace we design supports mental and physical well-being, reduces stress, and enhances overall workplace satisfaction. Biophilic design isn’t just about aesthetics—it’s about creating environments where people thrive.”
– Harpreet Singh, Managing Director, Workplace Strategy & Design
Water features
The repetitive sounds and sights of flowing water can help reduce stress levels. Whether you’re adding a small tabletop fountain or a larger water feature, water elements can make a big impact on your workspace by enhancing focus, productivity and natural beauty.
Wooden elements
Biophilic design can be incorporated in simple ways like opting for wooden furniture and accents. From desks to panelling, wood brings natural warmth into your workspace and creates a more inviting environment.
Stone accents
From stone walls to stone floors, incorporating stone into your office design helps to ground the space, add depth and create an organic atmosphere. As a durable and low-maintenance natural element, stone accents continue to stand the test of time.
Natural patterns
Natural patterns add visual interest and help to create a relaxing, nature-inspired environment that reduces stress. Bring the outside world indoors with unique floral designs, abstract accents and more.
Natural textures
Like natural patterns, natural textures can create a grounded and organic atmosphere in your workspace. Incorporating natural textures like wood grain, stone, and woven fabrics help to provide warmth and reduce stress levels.
We help brands bring the outside in
At Mayhew, we approach every design strategy with wellness in mind. We understand that bringing natural elements into your office, whether big or small, can have a positive impact on employee stress, productivity and creativity. Get in touch with our team to learn more. Together, we can create something great.
